Compression therapy is a treatment based on the principle of applying graduated pressure on an affected limb with the help of an elastic garment. Compression therapy often decreases venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching legs. Knee-high compression stockings are used not only to help increase circulation but also to help prevent ...

What is Urinary Incontinence? Urinary incontinence is characterized by the inability to control the bladder and subsequent involuntary or accidental urine leakage. Depending upon the cause of incontinence, it can be temporary or permanent. Urinary incontinence ranges in severity from minor dribbling of urine and bed wetting to complete bladder loss. Women are twice as likely to suffer from urinary ...

While narcissist personality disorder (NPD) is difficult to diagnose and cure, people with Borderline Personality Disorder (BPD) are easier to diagnose due to the outward symptoms and the fact that Borderlines accept that they have a problem. Cognitive behavioral therapy (CBT) can help BPDs live a better and more harmonious life. 10 ways to identify idealization-discard relationship cycle of Borderline ...

Meditation is as important as physical exercise and healthy diet. It is therefore surprising that very few people know about how to practice meditation. The prerequisite to successful meditation is rooted in the way you breathe. It is known as diaphragmatic breathing. A lot of beginners tend to be clueless in regards to where the diaphragm is even located! In ...

How to Meditate? There are three easy ways to meditate- First- You can imagine a soothing golden shinning ray of light emitting from a distance, falling on your face and covering everything around you. You can also contemplate the absolute being as the light this is known as tejo dhyana. The metamorphic light destroys all the inner darkness and is ...

All the diet plans work on the fundamental principle of energy balance. To gain weight and muscles calorie surplus is required. A deficit in calorie intake helps in losing fat. For endomorphs, the balance is especially difficult to maintain if they want to bulk up to look muscular and lose the access fat at the same time. Naturally slow body ...

Endomorphs can gain weight by just looking at a chocolate cake! Okay, it’s not true but not far-fetched either. Carbs are their real enemy. A slight increase in carbs intake can make them gain extra pounds. And oh! It’s so unfair. Ectomorphs and mesomorphs have the liberty to eat whatever they want and still be in shape.  Genetics plays an ...

Joint pain can adversely impact your mobility and well-being. The joint pain gets worse if not treated effectively over time. Some people prefer natural home care remedies for fast joint pain relief over anti-inflammatory medications and painkillers, which may cause side effects. Here are 9 natural remedies to fight joint pain- 1) Hot and cold therapy for pain relief- When ...

Global warming is hitting us mercilessly, and this summer has not been easy on either of us. Instead of discussing Cythia Erivo’s success or the cute guy in the neighborhood every day rising temperature and slaughtering heat has become key gossip topics.  Such a waste! It is high time to roll back into our original skin and beat the summer ...

When it comes to building up stamina, running is considered one of the best physical activities to do. However, it is hard to run consistently every day if you don’t have other aspects of your life, such as emotional well-being, sorted out. Running is almost like meditation. After an initial stage of pain and fluctuating motivations, the pleasure of running ...